Posture and Flexibility
Posture and flexibility are interdependent. Short ligaments prevent correct alignment . Most affected are the neck, shoulders and
the pelvic area (bad backs). We'll rebuild you starting at the base, your feet.
But why are people stiff?
1. We focus mostly down and forward.
(looking at what our hands are doing)
2. We sit on chairs too much.
3. We ignore gravity.
1. Focusing down too much.
This problem is solved by a variety of counter moves for the spine, neck and shoulders. On the Posture and Flexibility course you will learn all the relevant corrective moves that apply to your situation.
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2. Sitting too much?
Most of our waking hours are spent sitting - at breakfast, on the bus, in the car, at work, at lunch, at the dinner table, watching TV.
What is the alternative?
Are you chair bound?
To see what chairs can do, just try the following short experiment.
1. Lie on your back on the floor or on your bed.
2. Now lift your feet up towards the ceiling.
How much time will it take?
Daily:
20 minutes.
Weekly: Learn the next sequences.
Monthly: Check ups with juliettekando.com.
Gradually: Become more centered, balanced and supple.
Posture and Flexibility Course
Fee: (12 weeks) €240
Enrol now
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