Why ballet?
Don't worry, you won't be expected to perform triple pirouettes on pointe wearing a tutu, but . . .
If classical ballet technique, with its geometric coherence, can make the body poised, supple, strong and expressive, then some of its attributes, tried and tested over many centuries, can be applied to fitness training.
Frequently Asked Questions |
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Which attributes?
On your Personal Movement Course you will be working on (among other things):
alignment
balance
symmetry
poise and flexibility
timing and rhythm,
all key elements of the classical ballet technique.
How does that work?
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